Best Vegetables For Weight Loss
We all know that vegetables are some of the healthiest things we can eat, but what are the best vegetables…
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Top 5 Healthy Carbs You Should Be Eating
We're all familiar with the low and no-carb diets that claim to make us lose weight in a hurry, but…
Continue ReadingThe Science Behind Comfort Food
There’s a reason big bowl of ice cream is just what the doctor ordered after a bad day and it’s…
Continue Reading5 Natural Foods That Help You Lose Weight
With so many fad diets and low calorie meals in shiny packaging it's easy to to forget that you don't…
Continue ReadingCan Butter Kill You?!
Can butter kill you?! Is it healthy or will it be the death of us?! Well, it all depends on…
Continue ReadingMan Who Lost 265 Pounds Talks Controversial Weight Loss Surgery
As a man who used to weigh 420 pounds I am uniquely qualified to talk about the controversial weight loss…
Continue ReadingDelicious Summer Detox Smoothie
This delicious summer detox smoothie recipe has no added sugar and is a staple of my diet since losing 265…
Continue ReadingMost Fattening Item On Burger King Menu
Like McDonald’s, the most fattening item on the Burger King menu is only available during breakfast. The meal serves up…
Continue ReadingThe Worst Place To Hide Candy When Dating A Healthy Eater
-- jump ahead to 3:50 for the 100% true story -- An open letter to my beautiful wife, Julie. Dear…
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