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I loved joining my fellow radio survivors Sarah Fraser and Samy K on their podcast… or castpod as they call it.

It’s not very often that you’ll get me to go unfiltered and on the record, but this is one of those times! There’s just something about being in a comedy club that makes you want to “work blue”. In short, some of the language on the podcast may be offensive.

So, this is my story… unfiltered. Plus, I share with you the five things you absolutely need to avoid when you’re trying to lose weight.