5 Foods For Weight Loss
-- 5 foods you should be eating to lose weight -- It's always a blast going on WJLA! I hit…
Continue ReadingHow To Workout During Your Workday
-- How to workout during your workday -- [caption id="attachment_2420" align="alignright" width="350"] A few simple tips to get a little…
Continue ReadingThe Insane Amount Of Sugar You’re Drinking Each Year
-- How much sugar is in Coke? -- [caption id="attachment_2367" align="alignright" width="350"]On WJLA showing a soda a day amounts to…
Continue Reading4 Ways To Trick Yourself Into Cutting 500 Calories
The Weight Loss Champion Chuck Carroll proves you can trick yourself into cutting calories There is a sad truth that…
Continue ReadingDoes Whole Foods Organic Produce Taste Better?
-- Watch Whole Foods Organic Produce Taste Test -- Whole Foods. Whole paycheck. It's a nickname the high-end grocer undoubtedly…
Continue ReadingChuck on Good Morning Washington – Feb. 8, 2016
The Weight Loss Champion Chuck Carroll shares easy tips to have a healthy and romantic Valentine's Day on WJLA's Good…
Continue ReadingChuck on Good Morning Washington – Feb. 1, 2016
Healthy recipes for buffalo wings and sweet potato chips with less than half the fat and calories! Seriously, we're talking…
Continue ReadingChuck on Good Morning Washington – Jan. 11, 2016
Sweat the small stuff! Learn how two tiny changes to your routine can burn nearly 12 days worth of calories…
Continue ReadingSarah Fraser’s Podcast: My Weight Loss Story Uncensored
[soundcloud url="https://api.soundcloud.com/tracks/240846266" params="color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false" width="100%" height="166" iframe="true" /] I loved joining my fellow radio survivors Sarah Fraser and Samy K…
Continue ReadingMy Weight Loss Journey: From 420lbs To 155lbs
I did not think I would live to see 30. At 27 years old I was 420 pounds and my…
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