7 Easy Ways To Get A Sizzling Summer Beach Body
-- 7 ways to get the perfect beach body for summer -- Hibernating all winter can take a toll on…
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Chuck Carroll
7 Healthy Foods To Relieve Stress
-- 7 healthy stress fighting foods -- Before you pull your hair out try eating these seven healthy foods that…
Continue ReadingMean Girls: Overweight Women Judged More Harshly
[caption id="attachment_2502" align="alignright" width="350"] "Weight is intrinsically linked to attractiveness and women are the harshest judges and most harshly judged,"…
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At 400 Pounds I Was Spending Almost $10,000 At Taco Bell
Losing weight isn’t just good for your physical health. A slimmer waistline is also good for your bottom line. When…
Continue ReadingMost Healthy and Unhealthy Cereals
-- The healthiest cereals and the ones to avoid -- Your favorite breakfast cereal could be a big sugar trap.…
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I Was Fat Shamed By A Taco Bell Employee
I had been to Taco Bell countless times before without issue. Each time like clockwork I’d pull up, place my…
Continue ReadingCan A Dog Help You Lose Weight?
Can dogs help you lose weight? It stands to reason that since our four-legged furry friends need to go on…
Continue Reading5 Foods For Weight Loss
-- 5 foods you should be eating to lose weight -- It's always a blast going on WJLA! I hit…
Continue Reading5 Foods You Should Be Eating To Lose Weight
There are hundreds of foods that can help you battle the bulge, but these are five of the best foods…
Continue ReadingHow To Workout During Your Workday
-- How to workout during your workday -- [caption id="attachment_2420" align="alignright" width="350"] A few simple tips to get a little…
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